Cappuccino contains caffeine, which is a stimulant.
However, it also contains milk and cream, which are both high in fat.
Fatty foods can make some people feel sleepy because they contain a lot of lactose, which is a sugar molecule that can be difficult for the body to digest.
When lactose isn’t digested properly, it can ferment in the gut and release gas.
This can cause discomfort and lead to sleepiness.
Does Cappuccino Makes Everyone Sleepy?
It’s possible that cappuccino makes some people sleepy because of the caffeine content.
Caffeine is a stimulant, so it can have the opposite effect on some people, making them more awake and alert.
Everyone reacts differently to caffeine, so if you find yourself getting drowsy after drinking a cappuccino, it might be best to stick to decaf.
Does Caffeine Make You Sleepy If You Have ADHD?
Yes, caffeine can make you sleepy if you have ADHD.
Caffeine is a stimulant, and for people with ADHD, it can sometimes overstimulate the brain and make them feel more hyperactive.
Additionally, caffeine can interfere with the absorption of medications taken for ADHD, so it’s best to avoid drinking caffeinated beverages if you’re taking medication for ADHD.