Unlike other popular coffees, Cappuccino is best enjoyed first thing in the morning to get the most out of it.
The combination of milk and espresso makes it a great source of energy due to its fat and lactose content.
This provides power to last throughout the day and boosts your productivity too.
What Time Should You Drink Cappuccino?
Cappuccino can be enjoyed at any time of day, but it is especially beneficial if consumed before 10 am.
The milk content in cappuccino is hard to digest later in the day, which can throw off your food timing and contribute to an upset stomach.
When Should You Not Drink Cappuccino?
Italians have determined that 10 am is the ideal time to have your last cup of cappuccino for the day.
Drinking it past this time is considered a no-no because the combination of milk, foam, and caffeine may be too heavy on an empty stomach.
Why Is Cappuccino A Morning Drink?
Cappuccino is traditionally considered a breakfast or morning time beverage due to its caffeinated nature.
Not only does it provide an energy boost to kickstart your day, but the smooth flavor and comforting warmth create a pleasant experience.
Its relatively small size makes it perfect for savoring before heading out or as an accompaniment to light breakfast foods like muffins or scones.
Can You Drink Cappuccino At Night?
Yes, you can drink a cappuccino at night. However, it is actually better for your sleep health if you don’t.
Cappuccinos contain both milk and foam, making them hard to digest. Consuming these close to bedtime can cause disruption in your sleep cycle due to indigestion.
Additionally, caffeine consumption after 5 p.m. can put a strain on the body’s natural ability to move between alertness and restfulness at night.
